Before you start working out, make sure you have a good pair of running shoes. You are at a high risk of getting injured should you put on shoes that do not fit you. The wear and tear of shoes may not be visible to the naked eye but it may result in a serious injury. Therefore, investing in a sturdy pair of shoes is essential. Follow the tips given below to get your hands on the right stuff.
Do not skimp
Running shoes are expensive, and a good pair may cost you as much as $ 120. But the investment is worth it. Look at it this way: suppose you have bought cheap shoes and you get your feet injured. You may have to spend a good amount of money to pay your huge medical bills. So, do not skimp and invest in quality shoes.
Consult the Experts
We recommend that you buy from a specialty shop as opposed to buying from a department store. At a specialty store, the salesperson will help you choose the right pair that will fit you. You may find such a store in your area.
Measure Your Feet
Each time you buy new shoes, you may want to size yourself up. Do not just choose one based on your estimates because the size of your feet will change with the passage of time. Moreover, the fit of one model may be different from the fit of the other model. It's also a good idea to measure your feet in the evening. Some people get a pair that is slightly bigger than what may fit them. This allows your feet and toes to flex. You can do this easily. All you have to do is stand up with your shoes on and insert your finger at the back of your ankle. If your finger does not go in with ease, you should go for one size bigger pair. Once you have chosen a pair, put it on and go for a test run. This will give you a pretty good idea wherever you have made the right selection.
When you leave for the shop, make sure you take along the socks, shoes or other stuff you have already been using. This will give you a pretty good idea whether the new pair will fit you or not.
Change your shoes Often
Make it a habit to replace your shoes after you have run for 500 miles. You can record the purchase date in your diary.
Do not believe in the false claims
Do not go for shoes that claim to help you lose weight or cure an injury. In short, the shoes you buy should fit your needs and give your feet the support they need. You should try as many pairs as possible. It's not a good idea to shop by fashion or by price.
To cut a long story short, if you are just starting out, you can buy the traditional shoes but this is not a rule of thumb. Hope this guide will help you.